Eggs with grilled meat, roasted vegetables and/or fruit. She's originally from the Bay Area, has an unhealthy affinity for the Real Housewives of Anywhere, and harbors strong feelings about fruit salad. Drinking a smaller portion with a meal rich in protein and fat can help modulate that response, but if you still notice blood sugar spikes with 100% fruit juice, switch to eating the whole fruit. Pop an egg or half an avocado on anything and youve got a tasty, flavor-packed meal. Thanks for asking! *, This is a great guide! This link states it is non-compliant. It's a mix of mushrooms and vitamins including, Cordyceps, Reishi, Turkey Tail, Agaricus blazei, Maitake, King Trumpet, turmeric, yerba mate, guarana, and Vitamin D, C, B2, B3, B6, and B12. Kombucha: The Trader Joe's Kombucha drink contains added sugar, but the GTS Gingerade and Trilogy are compliant, as well as the Brew Dr. Kombucha. Buffalo Chicken Tenders. Thanks for letting me know- I will add it now! They could have changed the formula to keep up with other brands and consumers desires- that would be great! It is used as a thickening or emulsifying agent in food products. Still have a question? Grilled Chicken Sandwich | Our Menu | Culver's Hey Megan! Pre-made/Packaged Protein She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Barney Bare does not contain added sugar and salt. Hope that helps! Does it have another name? Ingredients: Dry Roasted Almonds, Raw Coconut Oil, Pink Himalayan Sea Salt, Raw Vanilla Bean Powder, Ingredients: Dry Roasted Almonds, Hemp Protein Powder, Black Chia Seeds, Ground Golden Flax Seeds, Raw Coconut Oil, Pink Himalayan Sea Salt, Raw Vanilla Bean Powder, Ingredients: Dry Roasted Almonds, Raw Cacao Powder, Raw Cacao Nibs, Unsweetened Shredded Coconut, Raw Coconut Oil, Pink Himalayan Sea Salt, Raw Vanilla Bean Powder, Ingredients: Dry Roasted Almonds, Vietnamese Cinnamon, Ginger Cardamom, Cloves, Raw Coconut Oil, Raw Vanilla Bean Powder, Pink Himalayan Sea Salt. These are fine choices as thickeners and can be especially helpful in sauces and gravies. Im glad so many people are being helped by it Especially with January right around the corner, Im re-vamping the post so I can help even more! What wedontwant to reinforce is your current almond-butter-on-everything routine. Instead, learn how to navigate menus for things you CAN eat. The 32 oz variety had carrageenan, so I thought they all did upon further investigation, its just that one size that has it bizarre! You can enjoy smoothies made with compatible ingredients, like veggies, fruit, unsweetened dairy-free milk, and protein powder. Instead, learn to appreciate the natural flavors of your foods, and dont rely on sweet tastes to prop up sugar cravings. Tessemaes Whole30 ApprovedFlavors: Buffalo SauceWhere to buy: Amazon for about $9.00, Thrive for $5.49, or their online store for $6.99. Hey there! Thanks for the info! Know your limits here and you'll be fine. Just dont make this your every day snack. Pancakes bring up a totally different psychological response than frying some eggs and eating a banana. You may be feeling a little ambitious now. View All Chicken Sandwiches & Tenders. It also cant have any carrageenan those two ingredients are in the bulk of most almond milk brands. *Virtual high five* Hopefully youre now feelingtiger blood coursing through your veins. It is not easy, however, to consume those chips in a way thats true to the spirit of the Whole30. Hey Jen! Check our forum, which has over 10 years of helpful answers from dedicated Whole30 community members. But I agree with Jules, why not shop at Walmart but support Amazon? And totally delicious. Reaching your health goals depends on committing to both the rules and the spirit and intention of the program. Yeah, I just went there. Remember, added sugar is about the ingredients, not the nutrition label. mixed nuts . This is often cited with liquid food (smoothies or shakes), but experientially we see this with whole foods as well, depending on how they are combined. Hi! Here are some of my go-tos at restaurants: Grilled meat or fish with a side of veggies or salad. Totally Whole30-friendly. https://blog.seattlepi.com/trevorgriffey/2011/04/03/top-10-reasons-to-avoid-amazon-com/. Thanks for checking! Per this ruling, allcoconut aminos are allowed on the program. I feel like a lot of the listings above wouldnt actually be compliant. This is admittedly a super gray area, so use your best judgment! thanks!! Check their store locator. And unlike apples or other fruits, you cant find whole monk fruit in your local Costco. Ingredients: Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavors, Locust Bean Gum, Gellan Gum, Potassium Citrate, Ingredients: Almondmilk (Water, Almonds), Natural Vanilla Flavor with Other Natural Flavor, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Locust Bean Gum, Gellan Gum, Potassium Citrate, Ingredients: Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavor, Locust Bean Gum, Gellan Gum, Potassium Citrate, Ingredients: Almondmilk (Water, Almonds), Coconut Cream, Sunflower Lecithin, Natural Flavor, Calcium Carbonate, Sea Salt, Potassium Citrate, Locust Bean Gum, Gellan Gum. All of the Blue Diamond Almond Breeze Unsweetened Almond Milk sizes are now compliant! Om Energy makes for a great pre-workout Whole30 compliant drink. meals, and I'm passionate about whole foods. Your best bets are Green Goddess Club Salad with Chicken. Thanks so much for your response! When in doubt, go with a grilled meat and veggies, or a salad with oil and vinegar. So glad it was helpful to you. Thank you!!! Prices range from $0.45 for the canned tomato sauce to $4.99 for the signature line. You can buy MaraNatha Almond Butter in store or online. Glad its helping you too! It is the milk that only contains A2 casein, no A1. You could also get a red sauce on top, or a lemon based sauce. Sugar (often in the form of dextrose) is chemically essential to keep the potassium iodide from oxidizing and being lost. Im a little crazy for buffalo sauce! What about Full Circle Organic Vanilla Almond Milk? Why torture yourself and stare at it until your food arrives? Were looking for as few ingredients as possible! Five Guys doesn't season its hamburger patties, so they're fair game. Thanks. Sounds like youre doing a good job so far Let me know if you need any other advice! From the beginning of the Whole30, this has been a source of confusion and consternation for our community, because of a recipe that combines egg with banana to create a pancake. Yes, those two ingredients are compatible, but when combined together and served as a pancake, theyre a no-go during your Whole30. Siete FoodsFlavors: Traditional Hot Sauce, Chipotle Hot Sauce, Habanero Hot Sauce, Jalapeno Hot Sauce, Green Enchilada Sauce, Red Enchilada Sauce.Where to buy: Amazon and their online store for about $7.00. Ingredients: Almondmilk (filtered water, almonds), Tricalcium Phosphate, sea salt, gellan gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol (natural Vitamin E). I also have a homemade soy free teriyaki sauce recipe, if youd rather make your own!Where to buy: Where to buy: Amazon for $9.50, and their online store for $7.99 (use code COOK for 10% off). The list goes on. (In this case, noodles just represents the shape, not the taste, texture, or flavor.) 9. Dont panic! Thanks! Sir Kensingtons Flavors: Chile Lime Crema.Where to buy: Walmart for $4.96, or check their store locator. 21. On the south end of the bridge there is a bike line to leave the street. Mix in about 2 cups (about 475 mL) of any cooked veggies you like, such as . Ingredients: Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. After many years of being both gluten and lactose intolerant and being that girl at restaurants, Ive got some hard-earned experience with this. It was very helpful but also deeply saddening I have been clumsily following the paleo diet now for over a year and have a VERY VERY busy, unstable life so I rely on restaurants (especially Chipotle more than I should); however, I also do not eat pork or beef so the news of the rice bran oil completely threw me In a mild panic right now but that certainly explains some things about how my body reacts to food. Is that whole 30 approved? Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. I love your blog, but I disagree to knock down one company and support another that is no better. Check out my complete list below. Just make sure to look at the ingredients on all of them to check for anything off-limits. Available at Aldi. See also: Smoothies, Vegetable Juice. You have to find one with NO sweeteners. Tip: Nuts and seeds arent your best fat choice, in general, and drinking your food is always less healthy than eating it. And theres this super handy PDF that the Whole30 program has that tells you all of the approved additives! See our 9 Fresh-Breath Strategies for more ideas. Kinda cool! French $$ - $$$. Oh dear God The world has officially gone insane! Im so glad to hear itll be useful to you and your group But what! The short answer, yes. Just go for some meat and veggies. Super helpful actually! After making the transition, they never felt better! While we recommend prioritizing other oils on your program, we dont expressly rule out canola for the Whole30. It consists of a mixture of polysaccharides. Ill double check! Primal Kitchen offers several wonderful Whole30 Approved options, but making your own compatible mayo is easy! Like almond flour, though, they are not appropriate for use in baked goods. Sugar snap peas, green beans, and snow peas are allowed. (Anything with peanut butter or oats is out.). bottle. Ingredients: Filtered Water, Organic Almonds, Ingredients: Filtered water, organic almonds, organic vanilla extract, organic vanilla beans. The list of Whole30 Compliant Almond Milk Brands below areall carrageenan-free! Yes, you can have coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. ), and this guide made me feel a little less anxious. The Date LadyFlavors: Barbecue SauceWhere to buy: Amazon or their online store for about $10.99. I just bought some Almond Breeze Unsweetened in the 32 oz container last week, and no carrageenan! Well, youre not alone! Much like with fruit juice, if the vegetable is Whole30 compatible, so is the corresponding 100% vegetable juice. Look to our Whole30 Approved partners for spicy, yellow, and even Dijon options in line with the Whole30 program rules. Yes!! You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. I just found the ingredients online and looks like it is! This ultimate Trader Joe's Whole30 shopping list is more of an in-depth look at items that are 'convenient' Whole30 compliant foods, or things to break up the Whole30 mundane rut. Youve got plenty of options here, hurray! Tip: Chewing sends a message to your body that food is coming. Youre specifically looking for bacon with no added sugar for the Whole30. Were there any in particular youre wondering about? What you can order: Main Dishes: Chicken Kabobs, Shrimp Kabobs, Salmon Kabobs, Mediterranean Chicken, Moroccan Citrus Roasted Chicken (no turmeric rice . Mateos Gourmet SalsaFlavors: Mild, Medium, Hot.Where to buy: I get this at Costco or on Amazon for about $3.99, or you can check their store locator. Honestly, rice bran oil should be the least of your worries when switching to a paleo diet. So its likely a carcinogen as well. Hearst Magazine Media, Inc. All Rights Reserved. I find this to be a common theme in pretentious America. is safe with us. Blend with water for a clean label almond milk in seconds! Combined with garlic, ginger, sesame, red pepper and beef broth, they make a great sauce for flank steak . damn. The Cheddar Bay biscuits may be off limits, but Red Lobster's classic Live Maine Lobster, Snow Crab Legs, and Filet are Whole30-approved, as is the Atlantic Salmon from the Todays Catch menu. Some Whole30 Compliant almond butter brands only have one ingredient: ALMONDS! Here you'll find delicious recipes, health & nutrition tips, and the Whole-Hearted Eating Podcast! Youre welcome! #progress The Unsweetened Vanilla varieties are also Whole30 Compliant. The Ultimate List of Whole30 Essentials - Greatist Some animal studies have linked degraded forms of carrageenan (the type not used in food) to ulcerations and cancers of the gastrointestinal tract. Yeast extract is also fine during your program. 137 reviews Closed Now. Im so happy I found your website! That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips, No pork rinds either, not even with cooking. meal? . It is a Canadian brand. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | WEB ACCESSIBILITY POLICY | Community Policy | CONTACT MEDIA AND PRESS | UPDATE COOKIE PREFERENCES. Yais Thai Sauces Whole30 ApprovedFlavors: Red Curry, Green Curry, Yellow Curry, Thai Almond SauceWhere to buy: Amazon, their online shop, or check their store locator. They're a fruit and therefore considered Whole30 compliant in moderation. Add any salsa but the corn. Is that not the case? Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Reintroduction: Part 2 of the Plant-Based Whole30. Most commercial mayonnaises contain off-plan ingredientsgenerally, added sugar. Green goddess salad dressing (the only Whole30 compliant salad dressing at Trader Joe's, in the fridge section) Marinara Sauce (the only Whole30 compliant marinara sauce at Trader Joe's, in the fridge section) Olive tapenade. This is a complete shopping guide to every Whole30 compliant and Whole30 Approved products at Trader Joe's that are available. Missing restaurants and not having to cook every. Tessemaes Whole30 ApprovedFlavors: Mattys Organic BBQ Sauce, Diggys Organic Sweet & Spicy BBQ Sauce.Where to buy: Amazon, Thrive, and most grocers for about $4.25. Ingredients: Dry Roasted California Almonds. Otamot Foods Whole30 ApprovedFlavors: Organic Essential Sauce, Spicy Organic Sauce, Organic Carrot Bolognese Sauce.Where to buy: Amazon, their online store for about $7.25, or check their store locator. But please dont stress about using light olive oil in your homemade mayo, or the sunflower oil in your Chipotle Wholesome Bowl. Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Whole30 program. Whole30 Restaurants: Where to Eat, What to Order Dawn of @WholeLotofGraces Whole30 Results! Grilled meats or seafood + veggies or salad. 365 whole foods organic unsweetened brand looks like it is good. If they're on this Whole30 food list, they're alright. Hot sauce in general is usually fine, although as always, read labels and look out for additives like sugar, cornstarch, and sulfate. Lets be honest here, there will be times we want to sit down and have some yummy almond butter as a quick snack, so I want to provide you with a list of Whole30 Compliant Almond Butter Brands and Where to Find them to make it as easy as possible for you! Now you might have wondered, whats the difference between Whole30 Approved and Whole30 compatible (also referred to as Whole30 compliant)? why youre doing a Whole30 and eating this wayunless you want to dig yourself into a BIG, gaping, nutritional debate hole. 10 rep ins every month! Delish editors handpick every product we feature. How To Order Whole30 At Chipotle - Whole30 Chipotle Meal Ideas - Delish Tastes just like soy sauce! What are your thoughts? Frank's Red Hot, Cholula, and Tabasco are also Whole30-approved. Malk is amazzzing. Just double check ingredients with your server, and have fun! Just read your labels carefullyany mention of sugar listed in the ingredients means its a no-go. SNCF - TER - Rechercher une fiche horaire Prime example: How about this breakfast burger with an egg, bacon and tomato on topthat I got in an AIRPORT in Lisbon, Portugal? Vegan kale cashew + basil pesto. Franks RedHotFlavors: Original Cayenne Pepper Hot SauceWhere to buy: Almost any grocery store will carry Franks Hot sauce for about $1.50 for the smaller bottles. Youre welcome! Tip: We recommend using Larabars as emergency snacks, or as fuel during activities or athletics. #winning. And such perfect timing, I just posted this in my Whole30 support group on FB since one of the girls was asking about this exact topic this morning , I love Chipotle, but I heard some of the restaurants arent currently serving carnitas. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. The Friendly Farms Unsweetened Almond Milk and Unsweetened Vanilla Almond Milks ARE Whole30 compliant! While there are alternative flour tortillas made with technically approved Whole30 ingredients, these arent compatible under the Pancake Rule. The Best Whole30-Approved Snacks, According To Dietitians - Women's Health A question I get a lot is: Some are! Simply enter your email below and well send over your awesome, completely free Starter Kit Great tip though! Before you search this list, please make sure youve done the following: Read them all of the way through a few times, and then review supporting resources (like the Pancake Rule article) to make sure you understand the nuances. Labels are very confusing and packaging is misleading. This is where Whole30ers ask about ingredients that they wish to include as part of their Whole30 programthings like bee pollen, mesquite flour, or pea protein. Could you tell me the ingredients? It is possible to cross the bridge by bike. Organicville Whole30 ApprovedFlavors: Spicy Southwest BBQ SauceWhere to buy: Check their store locator. Use their Store Locator to find the locationclosest to you! That being said, there are three Whole30 Approved Almond Butter Brands: Georgia Grinders, Artisana and Revival Craft Almond Butter. Ingredients: Organic Almondmilk (filtered water, organic almonds), organic pea protein, organic natural flavors, contains 1% or less of the following: gellan gum, tricalcium phosphate, organic sunflower lecithin, tripotassium citrate, sea salt, organic locust bean gum, natural flavor, ergocalciferol (vitamin D2). Whole30 Compliant Grocery Store Snacks | Kitchn NEWSFLASH, people. You can both drink a glass of O.J. Wanted to share with you all. Now they are! ), http://abcnews.go.com/Business/chipotle-hundreds-restaurants-pork-menu/story?id=28217932, Ifyoure along for the Whole30 ride with others in your area. No dairy is allowed for the 30 days of the program. As an Amazon Associate, I earn from qualifying purchases. #ad The period tracker and app, Use BOTH of your Instant Pot rings!! Tostitos Flavors: Mild Chunky Salsa, Medium Chunky Salsa.Where to buy: Literally any grocery store in the USA for about $3.59. Dates are a nutritional wonder. US Wellness Meats makes a brand, as does Wellshire Farms, and a few others that Ive seen at my local whole foods. For now, focus on starchy veggies and lean protein after a workout. Primal Kitchen Whole30 ApprovedFlavors: No Soy Teriyaki, Alfredo Sauce, Steak Sauce. Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. . Water: Lemon Ginger Herbal Water, Lemongrass Spearmint Water, King Coconut Water, and Coconut Water are all compliant. Not at all. #ad The period tracker and app, Use BOTH of your Instant Pot rings!! I have a box of Almond Breeze Unsweetened Original and it does NOT have carrageenan in it. I just ordered the Thrive Market brand Organic Almond Beverage and it is compliant! Tip: Well always encourage you to prioritize eating whole foods during meals, but smoothies (especially if they contain protein and fat) are a helpful way to get additional nutrition when solid meals arent possible or convenient. Grab a bowl with no rice (or a salad) with carnitas, pico/salsa, and guacamole. You can find Justins in stores or online. So you dont have to navigate the scary world of paleo/whole30 eating at restaurants all on your lonesome. Avocado's number guacamole. 21 Whole 30 Snack Ideas to Keep You Satisfied - Eat This Not That , Enter to win a FREE Thyroid Testing Kit from my fr, Pleased to meet you! Melinda's Original Habanero Extra Hot Sauce, $6.50 for five ounces. Not just beca, Introducing: Teena! Promise.). Thats probably the trickiest part a LOT of restaurants have some sort of butter on their meats for steak and seafood. I thought so, but I am new to the Whole30 so I wanted to be sure. (The Peanut Butter and Jelly bar is out because of the peanuts.). Cholula Hot SauceFlavors: Original, Chili Garlic.Where to buy: Amazon, and most grocery stores for about $2.69 for a 5 oz. AWESOME!? Use their Store Locator to find the location closest to you! I also added that SO delicious is available at Costco- thanks! Ingredients are: water, organic sweet almonds, sunflower lecithin, sea salt. Nothing herein is intended to diagnose, treat, cure or prevent Caroline Fausel has always loved nutrition. Youre completely right about restaurants for whole30, getting bacon there is not the best option, because you never know whats in it. TapatioFlavors: Salsa PicanteWhere to buy: Most grocers sell this sauce for about $1.55 for a 10 oz. care, and approval of your physician. Ask for no cheese, and dress it with oil and vinegar. The closest I could find was a stir-fry restaurant (Hu-hot) where you can skip the noodles, load up on meat and veges, and pick certain sauces that dont contain soy. Hey Ki! MyCulver's As an Amazon Associate, I earn from qualifying purchases. Here comes the tough love part. Available at Safeway. This is the full list of all the Whole30 sauces I could find, complete with prices and where to buy them! When you check your ingredients labels, be sure to check for sugar and sneaky sweeteners, because theyre often added. Youre welcome! Braggs Amino Acids are derived from soy, and all forms of soy are out for your Whole30. That said, it's not impossible to eat out while following the rules; you've jut. When meals have the official Whole30 stamp of approval on their branding, that means the meal and ingredients are Whole30 compliant and the company itself has met the ultra high standards of the Whole30 team. I will always be proud to say that I am Whole30. It combines nourishing value of both malt and milk, making it a power drink. Just like when you're cooking at home, prioritize this formula when eating out: Veggies + protein + healthy fats. Have no fear- almond butter is DELICIOUS! Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. Grilled & Crispy Chicken: Sandwiches & Tenders | Culver's Let's be honest, this is one of those diets that can feel really. While we recommend prioritizing other oils on your program, we dont expressly rule out sunflower or safflower oils for the Whole30. Go for curries. No, A2 Milk is not Whole30 Compliant. Vanilla Almond Bundle 12 Protein Bars, 10 Nut Butter Packs. which includes: This website uses cookies to ensure you get the best experience on our website. In our vast experience, this sets everyone up for the best Whole30success possible. Even the really dark chocolate still contains added sugar. I highly recommend them. Is A2 milk allowed on the Whole30 diet? I think youre right. (Everyone). Be careful as some of those gums can disturb some peoples gut. True Made FoodsFlavors: Carolina Gold BBQ, Central Texas BBQ Sauce, Eastern Carolina BBQ Sauce, Carolina Red BBQ Sauce.Where to buy: Amazon ($8.45/bottle), their online shop ($7.25/bottle), or check their retail locator. If youre buying, avoid those brands with added sugar in the ingredients list. Places like Sweetgreen, Chopt, Cava grille, Roti, Panera, and Chipotle are great where you can choose your own ingredients. Look for any form of sugar (real or artificial) in the ingredient list. Tons of restaurants marinade meats with sweeteners, and a lot of the signature spice blends they use have sugar in them. Whole30 also forbids soy sauce but coconut aminos are A-OK and can be used as a substitute. You can usually google ingredient lists online before you go, just to double check. The main arguments are they bully the brands they sell to sell WAY too cheap. 10 Whole30-Friendly Finds at the Grocery Store. Learn how your comment data is processed. Anyone thats had to grocery shop for whole30 food knows that almost every processed meat on this planet has added sugar, including bacon, prosciutto, etc and or nitrates. Also be on the lookout for ingredients like soybean oil, maltodextrin, and honey, among others. Not only good for you, but delicious-sounding too. Its a learning curve, and youve got to start somewhere. Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha Tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Natural Flavor, Sea Salt, Organic Vanilla Extract, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha-Tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Available at your local Sprouts Farmers Market, Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Natural Flavors, Sea Salt, Organic Vanilla Extract, Tricalcium Phosphate, Gellan Gum, Organic Locus Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12). I wish I had this when I went to Costco today. Hi! Most coconut milk yogurt contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. $41.99. A great Whole30-compatible substitute is Coconut Secret Coconut Aminos, Big Tree Farms Coconut Aminos, or Thrive Market Coconut Aminos. Almost all protein powders (like whey, casein, or soy) and processed meal replacement shakes almost always contain non-compatible ingredients and added sugars. I made the mistake of ordering grilled chicken at a restaurant, on day 28, and asked for the meat to be seasoned with just salt and pepper. One of the most active sections of our freeWhole30 Forum is the Can I Have section. Think how much better youll feel after NOT indulging in bread, pizza, pasta, rice, beans, etc and dessert? http://abcnews.go.com/Business/chipotle-hundreds-restaurants-pork-menu/story?id=28217932. Thank you for posting this. One of my favorite ways to grocery shop is using Amazon Fresh! Theyre a great way to add that hint of sweetness to a sauce, or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer. Burgers with no bun (go for a lettuce wrap or on a bed of greens) ask for extra veggie toppings. Just say no and sandwich your meat in a lettuce leaf, portobello mushroom caps, sweet potato buns, or toasted sheets of nori instead. Whole30 has done amazing things for my leg nerve and its pretty motivating to keep going! Ask for no rice (or pawn it off on a friend).